We have the pleasure of introducing you to Lori Bullock, a clinical dental hygienist, yoga instructor, and natural health educator. Lori’s unique combination of skills and passions has led her to create interactive experiences that promote overall well-being in both individuals and groups. Join us as we explore her journey into dentistry, her love for yoga, and the ways in which these two fields come together harmoniously.
Lori’s connection with dentistry goes back to her childhood, where she grew up hearing dental stories at the dinner table. Her father, a dentist, instilled in her a familiarity and interest in the field. At the age of 12, she started assisting her father in his office, gradually transitioning into becoming a dental hygienist. While some suggested she become a dentist herself, Lori observed the stress her father faced and decided to focus on dental hygiene instead. For over a decade, she worked alongside her father, sharing a common passion for dentistry. This experience provided her with invaluable insights into the challenges and joys of the profession.
Lori’s introduction to yoga came during a challenging phase in her life. As a new mother dealing with postpartum depression, she stumbled upon a flyer advertising a free yoga class. The transformative effect of that first class inspired her to continue practicing regularly. Over the years, yoga became a powerful tool for rejuvenation and self-discovery, allowing Lori to reconnect with herself amidst the demands of motherhood and work.
The Synergy of Yoga and Dentistry: Lori noticed that yoga significantly improved her physical well-being, particularly in addressing the strain and discomfort often experienced by dental professionals. Through a combination of mindful breathing, stretching, and strengthening exercises, she found balance and alignment, enabling her to provide better care to her patients. Recognizing the potential benefits for other dental practitioners, Lori now focuses on sharing her knowledge and expertise with dental teams.
Promoting Wellness in Dentistry: Lori offers customized yoga classes for dental teams, tailoring the sessions to address specific concerns and goals. Whether it’s relieving physical discomfort, enhancing team dynamics, or nurturing personal well-being, her classes provide a nurturing and rejuvenating experience. Additionally, Lori works with individuals through her wellness program, helping them navigate their unique challenges and develop practices to support their overall health and happiness.
The Mind-Body-Spirit Connection: Lori’s approach to yoga and dentistry extends beyond the physical realm. She recognizes the toll that the dental profession can take on individuals emotionally and energetically. By incorporating mindfulness and breath-work into her teachings, she empowers dental professionals to develop coping mechanisms, process emotions, and maintain a sense of balance amidst the demands of their work.
As dentistry evolves, Lori believes that integrating holistic practices like yoga will become increasingly important. By embracing a holistic approach, dental professionals can prioritize their own well-being while delivering exceptional care to their patients. Lori’s work serves as a testament to the power of mind-body practices in enhancing both the personal and professional lives of dental practitioners.
Lori Bullock’s journey from dental hygienist to yoga instructor showcases the interconnectedness of dentistry and holistic wellness. Through her unique expertise, she has become an advocate for dental professionals’ well-being, offering them tools and practices to navigate the physical, emotional, and energetic challenges of their profession. By incorporating yoga into dentistry, practitioners can cultivate balance, longevity, and joy in their careers. Let us embrace this synergy of dentistry and yoga, and strive for a future where wellness is at the forefront.