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There are seasons of life when your car starts to feel less like a vehicle and more like a mobile command center and with school and activities starting for my family, I’m living that season right now! Maybe you’re a parent bouncing between work, school pickup, practices, and activities. Maybe you’re a road warrior traveling […]

The CrossFit gym I go to happens to be called Momentum, which lately has felt especially fitting. I’ve noticed something about myself during workouts: the first half is almost always the hardest. There’s the initial enthusiasm of getting started, but somewhere between that and the finish line, I hit the point where everything feels hard. […]

One of the most common patterns I see when working with healthcare business owners isn’t a lack of effort or ability. It’s the opposite. The owner is incredibly capable. They know how to do almost every job in the practice. They can answer the phone, handle difficult patients, present treatment, solve insurance problems, jump into […]

As someone who works closely with healthcare professionals every single day, I’ve noticed a common thread lately: So many providers are tired. Not just physically tired, but emotionally tired. Mentally overloaded. Constantly carrying the pressure of caring for others while quietly trying to hold themselves together behind the scenes. Many healthcare professionals, especially in dentistry, […]

Over the past two weeks, I’ve had the opportunity to train three different teams. Different businesses, different personalities, different challenges. But the same theme kept showing up: Without consistent training and reinforcement, even great teams drift back to what’s comfortable. Not what’s best. Not what’s most effective. Just what’s familiar. And that’s exactly why setting […]

As our kids get older, something subtle shifts.The long snuggles become quick hugs. The need is still there… it just looks different. One thing I’ve started practicing with my kids is simple:When we hug, I don’t let go first. I wait until they do. It’s my quiet way of saying, you can take what you […]

Our nervous systems are amazing. They were designed to give us information about what is good for us and what is not. The problem is that for many of us, our bodies do not always recognize the difference between being trapped in a burning building and running late for a meeting. We have to learn […]

Quieting Your Inner Critic Burnout in healthcare doesn’t usually happen overnight. It builds slowly, through pressure, responsibility, long hours, and often an internal voice that never quite lets you rest. If you are a woman in healthcare or business, chances are you know that voice well. Almost all of the female clients I’ve worked with […]

One of the greatest gifts of entrepreneurship is freedom. You get to set your own schedule and choose how you spend your time. And one of the greatest challenges of entrepreneurship? You get to set your own schedule and choose how you spend your time. Over the years, I’ve noticed how easy it is to […]

When it comes to growing a thriving private healthcare practice or simply navigating life with less stress, few tools are as unexpectedly transformative as understanding the Five Chinese Elements. In a recent episode, I sat down with therapist-turned-elemental expert Rachelle Guse, founder of The EClectic Spark, to explore how the elemental system can influence our […]